The foods full of protein include: meat, eggs, milk. What if you eat meat – you will eat for a long time and ‘do not pull’ on the rolls in half an hour after lunch that the protein somehow necessary for those people who want to lose weight and easy to control your weight future Let us attaches the existing knowledge and learn more! Prelude to the protein A lot of people are suspicious of the protein in the mistaken belief that he needed only a growing child’s body and those who are building up muscle mass. All others may very well have to do without these bizarre chain of amino acids in relation to their ‘uselessness’ body, which has already ‘grown’ and it does not feel the need for expressive biceps and triceps. Complete the deal popular today frightening talk about the dangers of meat (traditionally a popular source of protein): that it is ‘bad’ and digested ‘zashlakovyvaet’ body. Yes, indeed, useful and necessary body only high-quality protein. Such as a mixture of soy and whey protein, a protein of cooked lean meat, fish, eggs, milk, seafood, nuts and seeds. Obtain such a protein in our age of fast food ‘to go’ – not really and simple. While the need for it is extremely high. Why not just? Unfortunately, people often once to eat right, think about how to use those or other products may affect their health. It is important to realize that in order to be healthy and slim, you need something specifically, knowingly buy, cook and eat.