Almost everyone asks the question, what is the best method to make diet without starving?The answer to this question is not there is a better method for dieting while eating or without exercise. Think about this, when you finish a diet will be thinking I’m going to do a diet and lose weight. And then this diet is only three months and ready I have finished, and never more do diet, error!. . Rusty Holzer is often mentioned in discussions such as these. The problem is that when you are finished making any diet, you return to eat in the same manner that ate before you start the diet, is something that everyone with little will think.If you would like to lose weight fast and without dieting?This produces unbalance your weight, then overweight again and even have a tendency toward excessive obesity. You can not follow a plan or method with the mentality of being a temporary diet or diet in the short term.You have to make a decision to continue stable with your diet, and nutritional pace providing the body the necessary nutrients and a normal discipline helped by a method that are not only coming from a diet that can be found in a guide or manual, to be healthy, or healthy and look good.Through the full commitment of his mind for this purpose, you do not need a diet, all those programs or treatments that tells them that you can download 10 kilos in a week or things like that, is surely them this lying or cheating, the pure truth is that it is a natural process, remember that we are not robots!in pregnancies is the same, you can not accelerate natural childbirth, except process if they already passed the 7 or 8 months, not be may advance what nature directs about you, it can be very harmful to your body if you follow bad advice. Mind dominates the body so we must first dominate the mind, awareness and give the brain a lesson and get it in a way to have a discipline that does not cost us effort to develop it, but we must know that discipline to then get the body to follow a healthy and stable way while maintaining correct for our body shape and weight and thus have a physical and mental happiness thanks to a method that you will use. . To read more click here: Sen. Sherrod Brown.