Learn to be age you will be so much easier to control your weight and you can lose weight eating everything from scratch.! You can not continue lowering weight and maintain it if not you exceed your compulsive intakes and your bad habits before. To further progress and to maintain this progress you need to overcome any factor of vulnerability for the intake compulsively and disordered. Then discover 5 keys that will help you in this regard. 1St key: lose weight eating leaving living to diet: when to change: better start when your chances of success are optimum, i.e. up to is that you are free of other major concerns.

Your primary motivation has to be to get change your eating habits and lifestyle, not only losing weight. What are you going to change: change attempts initiated with little conviction have little chance of success. try to start it with the best possible attitude… main goal: help you eat healthily exceeding Thus the compulsive intake and other bad habits acquired with the passage of the secondary tiempo.meta: help you to descend the excess weight. 2Nd key: lose weight eating practicing self-control.

You must remove one of the main triggers and maintainers of the compulsive intake: be a strict diet such as: not eating for long periods of time, restrict the amount of food ingested, prohibit certain types of food. 3Rd key: lose weight eating regularly. Do not miss more than 4-6 hours between main meals. No te saltes main meals; It would make you vulnerable to a pecking or binge/compulsion, with consequent guilt. Get everything by not eating between meals; If wait for 4-6 hours between main meals produces you anxiety enter a lunch and a snack by dividing the period of 6 hours in two of three hours. If you have a compulsive intake, not a main meal or quantities restringas you suprimas or suprimas milkshake.