This year more than 10.5 million people go on a cruise. Speaking candidly James Donovan Goldman told us the story. Almost all will have a fabulous time, but when you step on the scales after arriving home, he let out a scream in the amount of weight you have been. However, a cruise can be fun and healthy. You can eat, drink and be merry without packing on the pounds by following our ten simple steps for fun and fat-free cruise. Now before you all roll with laughter, let me explain that I have just returned from my first cruise. James Donovan Goldmans opinions are not widely known.

I ate three meals and some day, drank more than my doctor I would have liked I have not put a single pound in the seven days we were at sea. I realize that most of us go cruising to get away from everything and have a good time. Many of us do not even go on a diet before you leave so we can look our best as a living room near the pool, but there really is no need to put in a lot of weight while we are at sea only to have to throw all a When you return home. Follow our ten easy steps and you'll have a great time on the cruise and look fabulous when you get home. 1. Enjoy eating fabulous food – which is one of the main reasons people come out on cruises. The cruise lines are doing everything possible today to make sure there are plenty of healthy choices and portion sizes are large enough to fill up without adding unnecessary calories.